A calm, compassionate space to begin again.
I am committed to creating a therapeutic experience that feels safe, thoughtful, and deeply human from the very first conversation.
Sarah Amafu
Registered Psychotherapist (Qualifying)
My Story & Approach to Therapy
I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). My work is grounded in the belief that healing begins with safety, trust, and the courage to be fully seen.
My practice brings together evidence-based therapy with a warm, relational approach. I draw from CBT, DBT, Emotionally Focused Therapy, trauma-informed care, and narrative and somatic practices, adapting the work to your values, pace, and goals.
I support individuals, couples, and families navigating anxiety, grief, life transitions, identity exploration, relationship distress, trauma recovery, and intimacy challenges. My approach is affirming, collaborative, and culturally responsive, with room for spirituality and faith to be woven into care when it is meaningful to you.
My Philosophy of Care
“Healing is not about becoming someone else — it is about becoming more fully yourself, with gentleness, insight, and support.”
Credentials & Training
Thoughtful, evidence-based care shaped by ongoing learning and professional integrity.
CRPO Registration
Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario
Cognitive Behavioural Therapy
Skills for anxiety, depression, thought patterns, and stress management
Dialectical Behaviour Therapy
Support for emotional regulation, distress tolerance, and relationship patterns
Emotionally Focused Therapy
Attachment-informed healing for couples and relational patterns
PREPARE/ENRICH
Facilitation for premarital and relationship strengthening
Trauma-Informed Practice
Care that honours safety, pacing, and nervous system regulation
Ready to Take the First Step?
Your first conversation can be a gentle place to begin. Reach out and let’s talk about what support might look like for you.
Book a Consultation